Breakfast of Champions for Building your Qi ( energy)
Delicious energy building food.Qi ( or energy) is easily depleted in the body but it also is pretty easy to replenish your qi and food is one very easy and effective way to build back your qi. Taking a nap in the sun is another great way and eating regular meals and moving the body. Enjoy this delicious qi building recipe. You can eat it for breakfast or dinner if you prefer.
Servings: 2
Cost: $$
Ingredients
- 3 Eggs Bright yellow yolk
- 1 handful Shiitake mushrooms
- 2 cups Spinach
- 1/4 cup Sun-dried tomatoes
- 1/2 Avocado
- 2 medium Potatoes Cubed
- 1 large Sweet potato
- 1 tsp Paprika
- 1 dash Chile Flakes
Instructions
- Heat the oven to 400c
- Dice the potatoes and sweet potatoes into small cubes
- Toss them in a bowl with some paprika and oil of your choice, my go-to oil is always coconut oil
- Cook for approximately 30 min tossing them halfway
- Cook the shiitake mushrooms in some coconut oil, it gives the mushrooms a nutty taste and both shiitake mushrooms and coconut oil boost your energy or qi
- Cut the spinach into strips and the sun-dried tomatoes
- Mix the eggs in a bowl and toss in the mushrooms, sun-dried tomatoes and spinach and add a dash of Chile flakes for those people that are feeling cold.
- If you would like your eggs fluffy and soft, take them off the heat while they still have some liquid forming on the pan, they will continue to cook in the pan a little and this way you won’t overcook them.
Notes
- Eggs sometimes get a bad rep in the nutrition world but in Chinese Medicine, they are really good for you in moderation.
- I don’t recommend eating eggs every day but in Chinese Medicine, they calm the mind, nourish the yin and are good for the blood.
- All of this equals more energy and feeling great!