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Healthy Breakfast Sandwich

Course: Breakfast
Cuisine: American
Keyword: Energy
Servings: 1

Ingredients

  • 1 tomato
  • 2 eggs
  • 1 tsp olive oil
  • bunch organic arugula
  • bunch broccoli sprouts
  • 1 tbsp hummus
  • 6 shitake mushrooms
  • 3 slices buffalo mozzarella (optional)
  • 2 slices sourdough bread (your bread of choice)
  • 1 tsp ghee

Instructions

  • Heat up a frying pan and add ghee ( or oil of choice) add the shitake mushrroms and cook for 3 minutes
  • In a bowl wisk together the two eggs and once the mushrooms are cooked add them to the egg mixer
  • Keep your frying pan hot and add the egg mixer to the frying pan and cook for the desire you like your eggs, I like mine a bit runny so I normally cook them for 2 minutes
  • Toast your bread and then add 2 slices of buffalo mozzarella to the bottom half of the bread
  • Place the eggs on top once they are cooked ( this is important because the warm eggs will soften the cheese)
  • Add the sprouts on top of the eggs and drizzle some olive oil on top with a sprinkle of salt
  • Slice the tomato and add it on top of the sprouts
  • Then add the arugula and spread the hummus on the top half of the bread

Notes

I recommend placing the ingredients in the order, as I have explained. It helps to keep the bread crispy and the cheese soft.
This healthy breakfast sandwich will start your day out right with lots of greens, protein and vitamins. It will keep you going until lunch and increases your energy.
Don't be shy about how much arugula and sprouts that you add to your sandwich. A big handful is great!