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The Menopause Journal

My intention with this blog is to educate and inspire women to live the life that they desire and feel healthy and blissful along the way.  I want women to understand that the transition into peri-menopause is a natural stage and with some diet and lifestyle changes the transition can be smoother and symptom-free. 

Inspiration for navigating menopause

Breakfast of Champions for Building your Qi ( energy)
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Breakfast of Champions Building Your Qi

Delicious energy building food. Qi ( or energy) is easily depleted in the body but it also is pretty easy to replenish your Qi and food is one very easy and effective way to build back your Qi.

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I’m Jeanette.
My mission is is to inspire and educate women to live a healthy life using ancient Traditional Chinese Medicine and whole foods to balance your hormones in every stage of your life, from puberty to menopause
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If you work on creating a healthy uterine environment now it can take a lot of stress and pressure of you later when you are trying to get pregnant. 

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In our fast-paced, time constricted, anxiety driven world we are not nourishing ourselves physically and mentally, which is reflected directly with how are body functions.

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In Traditional Chinese Medicine, all disorders and diseases are due to an imbalance of Yin and Yang that are caused by an inner imbalance.

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Everyday Avocado Toast

Avocado is one of my favorite foods.  It is one of the most versatile and delicious fruits in my opinion and can be added to any recipe.

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