Whether you are trying to get pregnant now or later on in life, it is very important to have a healthy uterus. If you work on creating a healthy uterine environment now it can take a lot of stress and pressure of you later when you are trying to get pregnant.
One of the many miracles of the human body is that every single cell regenerates and is renewed by healthy cells. This gives us the opportunity every day to work on taking care of our bodies to allow the new cells to create an inviting environment in our uterus for an egg to fertilize.
“ Who acts in stillness finds stillness in his life”
Lao Tzu
Here are 5 tips to attaining a healthy uterus
- Acupuncture; can effectively improve the blood flow to the uterus and ovaries through placement of needles.
- Uterus massage; improves blood flow to the pelvic organs!
- Exercising daily; improves and circulates blood flow through the whole body, and also calms the mind
- Herbal remedies; to tonify and build blood in the uterus, for example red raspberry tea is a uterine tonic.
- Castor Oil packs; over the uterus promote blood flow and help to cleanse the uterus.
Stress restricts the vessels and blood flow so remember to take some deep breaths today and have a little fun!
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