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The Menopause Journal

My intention with this blog is to educate and inspire women to live the life that they desire and feel healthy and blissful along the way.  I want women to understand that the transition into peri-menopause is a natural stage and with some diet and lifestyle changes the transition can be smoother and symptom-free. 

Inspiration for navigating menopause

Feel Better In Your 40's Then You Did In Your 30's
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How To Feel Younger In Your 40s Then You Did In Your 30s

How to feel younger in your 40s than you did in your 30s with a few simple shifts and changes in your lifestyle. Your mindset is a key component to feeling better!  It is a choice, and the choice is all yours.  Have you ever wondered why you started to feel more anxious and sleeping […]

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I’m Jeanette.
My mission is is to inspire and educate women to live a healthy life using ancient Traditional Chinese Medicine and whole foods to balance your hormones in every stage of your life, from puberty to menopause
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If you work on creating a healthy uterine environment now it can take a lot of stress and pressure of you later when you are trying to get pregnant. 

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In our fast-paced, time constricted, anxiety driven world we are not nourishing ourselves physically and mentally, which is reflected directly with how are body functions.

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In Traditional Chinese Medicine, all disorders and diseases are due to an imbalance of Yin and Yang that are caused by an inner imbalance.

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