welcome to
The Menopause Journal
My intention with this blog is to educate and inspire women to live the life that they desire and feel healthy and blissful along the way. I want women to understand that the transition into peri-menopause is a natural stage and with some diet and lifestyle changes the transition can be smoother and symptom-free.
Inspiration for navigating menopause
Help digestion and lower blood pressure.This pesto is easy to make and cleansing for the liver and gallbladder.
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Have you ever woken up in the middle of the night with heart palpitations and sweats? Or maybe out of nowhere, you feel a rush of anxiety for no reason at all This could be related to how you treat your mind and body throughout the day. Everything is connected, and your hormones, which […]
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As women reach their 40s, they often find themselves at a unique crossroads in life. I know I sure have; everything seemed to change once I hit 40. Mostly, in my state of mind, I had decided that I was no longer ever again going to be called a young woman and that my life […]
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Perimenopause marks the transitional phase before menopause, bringing about a myriad of changes that can be both bewildering and challenging. While we all have heard about hot flashes and irregular periods, there’s a wealth of lesser-known information that women need to navigate this journey more comfortably and confidently. If you don’t spend some […]
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“Imagine waking up one ordinary morning, only to find yourself trapped in your own body, your shoulder pain seized by an excruciating ache, and your once-easy movements reduced to a painful struggle. This was my reality not too long ago, a sudden awakening to the harsh reality of a frozen shoulder. Little did I […]
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Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and hormones can play a significant role in this process. Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and […]
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Reality Check: Sleep is essential for your hormone health because your body does most of its healing while you are sleeping, and if you are not sleeping well, you are not giving your body a chance to heal. As a practitioner of Traditional Chinese Medicine who has specialized in women’s health and hormones […]
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