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The Menopause Journal

My intention with this blog is to educate and inspire women to live the life that they desire and feel healthy and blissful along the way.  I want women to understand that the transition into peri-menopause is a natural stage and with some diet and lifestyle changes the transition can be smoother and symptom-free. 

Inspiration for navigating menopause

PMS Brown Sweet Rice
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Healthy Brown Sweet Rice

This rice is a delicious dish to eat a week before you are going to menstruate.  It is a cozy hug for the stomach and digestive system.

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I’m Jeanette.
My mission is is to inspire and educate women to live a healthy life using ancient Traditional Chinese Medicine and whole foods to balance your hormones in every stage of your life, from puberty to menopause
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I Need this!

This salad is refreshing, cooling and is easy to digest. I highly recommend this salad for all the ladies that are having hot flashes and night sweats.

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