Struggling with....hot flashes?  download Your Free 3 Day Video Series

welcome to

The Menopause Journal

My intention with this blog is to educate and inspire women to live the life that they desire and feel healthy and blissful along the way.  I want women to understand that the transition into peri-menopause is a natural stage and with some diet and lifestyle changes the transition can be smoother and symptom-free. 

Inspiration for navigating menopause

the latest

Did you know that it is very important to have a healthy uterus?

If you work on creating a healthy uterine environment now it can take a lot of stress and pressure of you later when you are trying to get pregnant. 

read post

I’m Jeanette.
My mission is is to inspire and educate women to live a healthy life using ancient Traditional Chinese Medicine and whole foods to balance your hormones in every stage of your life, from puberty to menopause
TOp categories
Get My Free 3-Day Menopause Video Series
I Need this!

Ready To Transform Your Life During Menopause?

    Imagine a world where you sleep better, conquer anxiety, and thrive with abundant energy. It's within your reach!  Sign up for our 3-day video series to kickstart your transformation journey. Are you ready?

    Get My Free 3 Day Video Series