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The Menopause Journal

My intention with this blog is to educate and inspire women to live the life that they desire and feel healthy and blissful along the way.  I want women to understand that the transition into peri-menopause is a natural stage and with some diet and lifestyle changes the transition can be smoother and symptom-free. 

Inspiration for navigating menopause

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What You Ought To Know If You Are Feeling Anxious

    If you are depressed, you are living in the past. If you are feeling anxious, you are living in the future. If you are at peace, you are living in the present.” ~ Lao Tzu If you are feeling anxious or overwhelmed, then this article is for you.  I have spent a lot […]

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I’m Jeanette.
My mission is is to inspire and educate women to live a healthy life using ancient Traditional Chinese Medicine and whole foods to balance your hormones in every stage of your life, from puberty to menopause
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Balancing Yin and Yang Smoothie

Balancing out our yin with the yang keeps us positive and happy. Here is a smoothie recipe to lift your mood and nourish your yin!!!

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In our fast-paced, time constricted, anxiety driven world we are not nourishing ourselves physically and mentally, which is reflected directly with how are body functions.

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In Traditional Chinese Medicine, all disorders and diseases are due to an imbalance of Yin and Yang that are caused by an inner imbalance.

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