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The Menopause Journal

My intention with this blog is to educate and inspire women to live the life that they desire and feel healthy and blissful along the way.  I want women to understand that the transition into peri-menopause is a natural stage and with some diet and lifestyle changes the transition can be smoother and symptom-free. 

Inspiration for navigating menopause

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Navigating Menopause and Hair Loss

Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and hormones can play a significant role in this process. Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and […]

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I’m Jeanette.
My mission is is to inspire and educate women to live a healthy life using ancient Traditional Chinese Medicine and whole foods to balance your hormones in every stage of your life, from puberty to menopause
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Jeanette Davison

    Reality Check:  Sleep is essential for your hormone health because your body does most of its healing while you are sleeping, and if you are not sleeping well, you are not giving your body a chance to heal. As a practitioner of Traditional Chinese Medicine who has specialized in women’s health and hormones […]

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    If you are depressed, you are living in the past. If you are feeling anxious, you are living in the future. If you are at peace, you are living in the present.” ~ Lao Tzu If you are feeling anxious or overwhelmed, then this article is for you.  I have spent a lot […]

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Finding Balance During Menopause

“According to Chinese and ancient Ayurvedic medicine, at age 60, women end their householder life and begin to develop their souls. Our fertility stops being about having children and starts being about what we create for ourselves that benefits us and the people around us.” Christine Northrup We as women need to start looking at […]

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This salad is refreshing, cooling and is easy to digest. I highly recommend this salad for all the ladies that are having hot flashes and night sweats.

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