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The Menopause Journal

My intention with this blog is to educate and inspire women to live the life that they desire and feel healthy and blissful along the way.  I want women to understand that the transition into peri-menopause is a natural stage and with some diet and lifestyle changes the transition can be smoother and symptom-free. 

Inspiration for navigating menopause

Coffee For Menopause Symptoms
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Coffee Fix (for menopause symptoms)

  Can coffee be causing my menopause symptoms to be worse? The answer is yes, possibly. Ok, so hold on a minute I am not saying never to drink coffee…..  I know how that gets people all riled up. Please don’t take away my coffee. I need it to survive, and everyone seems to have […]

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I’m Jeanette.
My mission is is to inspire and educate women to live a healthy life using ancient Traditional Chinese Medicine and whole foods to balance your hormones in every stage of your life, from puberty to menopause
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