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The Menopause Journal

My intention with this blog is to educate and inspire women to live the life that they desire and feel healthy and blissful along the way.  I want women to understand that the transition into peri-menopause is a natural stage and with some diet and lifestyle changes the transition can be smoother and symptom-free. 

Inspiration for navigating menopause

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Navigating Menopause and Hair Loss

Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and hormones can play a significant role in this process. Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and […]

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I’m Jeanette.
My mission is is to inspire and educate women to live a healthy life using ancient Traditional Chinese Medicine and whole foods to balance your hormones in every stage of your life, from puberty to menopause
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If you work on creating a healthy uterine environment now it can take a lot of stress and pressure of you later when you are trying to get pregnant. 

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In our fast-paced, time constricted, anxiety driven world we are not nourishing ourselves physically and mentally, which is reflected directly with how are body functions.

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In Traditional Chinese Medicine, all disorders and diseases are due to an imbalance of Yin and Yang that are caused by an inner imbalance.

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