Healthy Fats and Protein
Everyday Avocado Toast
Healthy Fats and Protein
Fill up on healthy fats. Avocado Is Incredibly Nutritious. They Contain More Potassium Than Bananas. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids. Avocados Are Loaded With Fiber. Eating Avocados Can Lower Cholesterol and Triglyceride Levels. Avocado is one of my favorite foods. It is one of the most versatile and delicious fruits in my opinion and can be added to any recipe. Avocados are great for women trying to get pregnant and women who are pregnant. They are high in folic acid and potassium as well as fiber, monounsaturated fats, and lipid-soluble antioxidants all of which are good for improving birth outcomes, pregnancy and breast milk.
Everyday Avocado Toast
Fill up on healthy fats. Avocado Is Incredibly Nutritious. They Contain More Potassium Than Bananas. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids. Avocados Are Loaded With Fiber. Eating Avocados Can Lower Cholesterol and Triglyceride Levels.
Servings: 1
Cost: $
Equipment
- Something to toast a slice of bread
Ingredients
- 1 Hard Boiled Egg
- 1 Ripe Avocado
- 2 Slices Sourdough Bread
- 2 tbsp Pomegranate Seeds
- 2 tbsp Olive oil
- 1 tsp Chili Flakes
- 1 tsp Black Sesame seeds
- 1 pinch Maldon Salt
Instructions
- Mash up the avocado with a fork and add a drizzle of olive oil
- Boil the egg for about 7 minutes depending on how runny you want the yoke to be.
- Toast the sourdough bread.
- Spread the mashed avocado on top of the sourdough bread.
- Sprinkle with the pomegranate seeds and chili flakes.
- Peel and slice the hard boil egg thin and place it on top.
- Sprinkle with black sesame seeds and a pinch of maldon salt.
- Drizzle with olive oil to taste.
Notes
- Avocados are sweet and cool in nature and are known for the ability to tonify the blood and the yin. Eggs are sweet in nature and supplement the qi and blood.
- Black sesame seeds strengthen the kidneys & the chili flakes move the qi.
- This avocado toast is perfect balance of creating energy and nourishment.
- It is a great meal to eat a week before menstruation.
