welcome to
The Menopause Journal
My intention with this blog is to educate and inspire women to live the life that they desire and feel healthy and blissful along the way. I want women to understand that the transition into peri-menopause is a natural stage and with some diet and lifestyle changes the transition can be smoother and symptom-free.
Inspiration for navigating menopause
This healthy breakfast sandwich is one of my go-to breakfast meals. It will change your day and increase your energy. It is a perfect balance of taste and hits all the flavour notes. Things can become pretty complicated when it comes to what to eat. You can head down a rabbit hole of nutritional […]
read post
Balancing out our yin with the yang keeps us positive and happy. Here is a smoothie recipe to lift your mood and nourish your yin!!!
Read More
Delicious energy building food. Qi ( or energy) is easily depleted in the body but it also is pretty easy to replenish your Qi and food is one very easy and effective way to build back your Qi.
Read More
Avocado is one of my favorite foods. It is one of the most versatile and delicious fruits in my opinion and can be added to any recipe.
Read More
featured posts:
Perimenopause marks the transitional phase before menopause, bringing about a myriad of changes that can be both bewildering and challenging. While we all have heard about hot flashes and irregular periods, there’s a wealth of lesser-known information that women need to navigate this journey more comfortably and confidently. If you don’t spend some […]
READ THE POST
featured posts:
“Imagine waking up one ordinary morning, only to find yourself trapped in your own body, your shoulder pain seized by an excruciating ache, and your once-easy movements reduced to a painful struggle. This was my reality not too long ago, a sudden awakening to the harsh reality of a frozen shoulder. Little did I […]
READ THE POST
featured posts:
Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and hormones can play a significant role in this process. Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and […]
READ THE POST
featured posts:
Reality Check: Sleep is essential for your hormone health because your body does most of its healing while you are sleeping, and if you are not sleeping well, you are not giving your body a chance to heal. As a practitioner of Traditional Chinese Medicine who has specialized in women’s health and hormones […]
READ THE POST
featured posts:
This is helpful…. but embarrassing to admit, but I wanted to share it with you because it will help if you are overwhelmed and don’t know what you want. I was walking along the beach in Mexico yesterday and reflecting on this new adventure we are going on. I immediately started doubting the choices […]
READ THE POST
featured posts:
Here are 5 facts you need to know about peri-menopause and that no body has probably ever told you. I am in my early 40s and have noticed that my body, mind, and skin are changing. I have become more forgetful, and my skin has become more sensitive. Dare I say I am in Perimenopause? I […]
READ THE POST
Ready To Transform Your Life During Menopause?
Imagine a world where you sleep better, conquer anxiety, and thrive with abundant energy. It's within your reach! Sign up for our 3-day video series to kickstart your transformation journey. Are you ready?