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The Menopause Journal

My intention with this blog is to educate and inspire women to live the life that they desire and feel healthy and blissful along the way.  I want women to understand that the transition into peri-menopause is a natural stage and with some diet and lifestyle changes the transition can be smoother and symptom-free. 

Inspiration for navigating menopause

Healthy Breakfast Sandwich
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Healthy Breakfast Sandwich

  This healthy breakfast sandwich is one of my go-to breakfast meals. It will change your day and increase your energy. It is a perfect balance of taste and hits all the flavour notes. Things can become pretty complicated when it comes to what to eat. You can head down a rabbit hole of nutritional […]

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I’m Jeanette.
My mission is is to inspire and educate women to live a healthy life using ancient Traditional Chinese Medicine and whole foods to balance your hormones in every stage of your life, from puberty to menopause
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Balancing Yin and Yang Smoothie

Balancing out our yin with the yang keeps us positive and happy. Here is a smoothie recipe to lift your mood and nourish your yin!!!

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Breakfast of Champions for Building your Qi ( energy)

Delicious energy building food. Qi ( or energy) is easily depleted in the body but it also is pretty easy to replenish your Qi and food is one very easy and effective way to build back your Qi.

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Everyday Avocado Toast

Avocado is one of my favorite foods.  It is one of the most versatile and delicious fruits in my opinion and can be added to any recipe.

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