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The Menopause Journal

My intention with this blog is to educate and inspire women to live the life that they desire and feel healthy and blissful along the way.  I want women to understand that the transition into peri-menopause is a natural stage and with some diet and lifestyle changes the transition can be smoother and symptom-free. 

Inspiration for navigating menopause

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Navigating Menopause and Hair Loss

Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and hormones can play a significant role in this process. Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and […]

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I’m Jeanette.
My mission is is to inspire and educate women to live a healthy life using ancient Traditional Chinese Medicine and whole foods to balance your hormones in every stage of your life, from puberty to menopause
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Jeanette Davison

Here are 5 facts you need to know about peri-menopause and that no body has probably ever told you.  I am in my early 40s and have noticed that my body, mind, and skin are changing. I have become more forgetful, and my skin has become more sensitive.  Dare I say I am in Perimenopause? I […]

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Feel Better In Your 40's Then You Did In Your 30's

How to feel younger in your 40s than you did in your 30s with a few simple shifts and changes in your lifestyle. Your mindset is a key component to feeling better!  It is a choice, and the choice is all yours.  Have you ever wondered why you started to feel more anxious and sleeping […]

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How to get rid of hot flashes

    Reducing your hot flashes may seem near to impossible, but eliminating these 10 foods could really help! Are you waking up in the middle of the night drenched? Are you needing to rip off the covers and feel exhausted in the morning from lack of sleep? You have come to the right place, […]

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Coffee For Menopause Symptoms

  Can coffee be causing my menopause symptoms to be worse? The answer is yes, possibly. Ok, so hold on a minute I am not saying never to drink coffee…..  I know how that gets people all riled up. Please don’t take away my coffee. I need it to survive, and everyone seems to have […]

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