welcome to
The Menopause Journal
My intention with this blog is to educate and inspire women to live the life that they desire and feel healthy and blissful along the way. I want women to understand that the transition into peri-menopause is a natural stage and with some diet and lifestyle changes the transition can be smoother and symptom-free.
Inspiration for navigating menopause
Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and hormones can play a significant role in this process. Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and […]
read post
Here are 5 facts you need to know about peri-menopause and that no body has probably ever told you. I am in my early 40s and have noticed that my body, mind, and skin are changing. I have become more forgetful, and my skin has become more sensitive. Dare I say I am in Perimenopause? I […]
Read More
How to feel younger in your 40s than you did in your 30s with a few simple shifts and changes in your lifestyle. Your mindset is a key component to feeling better! It is a choice, and the choice is all yours. Have you ever wondered why you started to feel more anxious and sleeping […]
Read More
Reducing your hot flashes may seem near to impossible, but eliminating these 10 foods could really help! Are you waking up in the middle of the night drenched? Are you needing to rip off the covers and feel exhausted in the morning from lack of sleep? You have come to the right place, […]
Read More
Can coffee be causing my menopause symptoms to be worse? The answer is yes, possibly. Ok, so hold on a minute I am not saying never to drink coffee….. I know how that gets people all riled up. Please don’t take away my coffee. I need it to survive, and everyone seems to have […]
Read More
featured posts:
Perimenopause marks the transitional phase before menopause, bringing about a myriad of changes that can be both bewildering and challenging. While we all have heard about hot flashes and irregular periods, there’s a wealth of lesser-known information that women need to navigate this journey more comfortably and confidently. If you don’t spend some […]
READ THE POST
featured posts:
“Imagine waking up one ordinary morning, only to find yourself trapped in your own body, your shoulder pain seized by an excruciating ache, and your once-easy movements reduced to a painful struggle. This was my reality not too long ago, a sudden awakening to the harsh reality of a frozen shoulder. Little did I […]
READ THE POST
featured posts:
Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and hormones can play a significant role in this process. Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and […]
READ THE POST
featured posts:
Reality Check: Sleep is essential for your hormone health because your body does most of its healing while you are sleeping, and if you are not sleeping well, you are not giving your body a chance to heal. As a practitioner of Traditional Chinese Medicine who has specialized in women’s health and hormones […]
READ THE POST
featured posts:
This is helpful…. but embarrassing to admit, but I wanted to share it with you because it will help if you are overwhelmed and don’t know what you want. I was walking along the beach in Mexico yesterday and reflecting on this new adventure we are going on. I immediately started doubting the choices […]
READ THE POST
featured posts:
Here are 5 facts you need to know about peri-menopause and that no body has probably ever told you. I am in my early 40s and have noticed that my body, mind, and skin are changing. I have become more forgetful, and my skin has become more sensitive. Dare I say I am in Perimenopause? I […]
READ THE POST
Ready To Transform Your Life During Menopause?
Imagine a world where you sleep better, conquer anxiety, and thrive with abundant energy. It's within your reach! Sign up for our 3-day video series to kickstart your transformation journey. Are you ready?