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The Menopause Journal

My intention with this blog is to educate and inspire women to live the life that they desire and feel healthy and blissful along the way.  I want women to understand that the transition into peri-menopause is a natural stage and with some diet and lifestyle changes the transition can be smoother and symptom-free. 

Inspiration for navigating menopause

Jeanette Davison
the latest

The Hidden Wisdom In My Shoulder Pain

  “Imagine waking up one ordinary morning, only to find yourself trapped in your own body, your shoulder pain seized by an excruciating ache, and your once-easy movements reduced to a painful struggle.  This was my reality not too long ago, a sudden awakening to the harsh reality of a frozen shoulder. Little did I […]

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I’m Jeanette.
My mission is is to inspire and educate women to live a healthy life using ancient Traditional Chinese Medicine and whole foods to balance your hormones in every stage of your life, from puberty to menopause
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Jeanette Davison

    Reality Check:  Sleep is essential for your hormone health because your body does most of its healing while you are sleeping, and if you are not sleeping well, you are not giving your body a chance to heal. As a practitioner of Traditional Chinese Medicine who has specialized in women’s health and hormones […]

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What Do You Want Jeanette Davison

  This is helpful…. but embarrassing to admit, but I wanted to share it with you because it will help if you are overwhelmed and don’t know what you want. I was walking along the beach in Mexico yesterday and reflecting on this new adventure we are going on. I immediately started doubting the choices […]

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Travel Jeanette Davison

    I woke up one morning 20 years ago and popped out of bed excited to travel and start my new adventure! I was 18 years old and had just graduated from high school. I was leaving on a world backpacking trip for a year.  I had been working as a waitress and filling […]

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