welcome to
The Menopause Journal
My intention with this blog is to educate and inspire women to live the life that they desire and feel healthy and blissful along the way. I want women to understand that the transition into peri-menopause is a natural stage and with some diet and lifestyle changes the transition can be smoother and symptom-free.
Inspiration for navigating menopause
Perimenopause marks the transitional phase before menopause, bringing about a myriad of changes that can be both bewildering and challenging. While we all have heard about hot flashes and irregular periods, there’s a wealth of lesser-known information that women need to navigate this journey more comfortably and confidently. If you don’t spend some […]
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“Imagine waking up one ordinary morning, only to find yourself trapped in your own body, your shoulder pain seized by an excruciating ache, and your once-easy movements reduced to a painful struggle. This was my reality not too long ago, a sudden awakening to the harsh reality of a frozen shoulder. Little did I […]
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Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and hormones can play a significant role in this process. Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and […]
Read More
Reality Check: Sleep is essential for your hormone health because your body does most of its healing while you are sleeping, and if you are not sleeping well, you are not giving your body a chance to heal. As a practitioner of Traditional Chinese Medicine who has specialized in women’s health and hormones […]
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Here are 5 facts you need to know about peri-menopause and that no body has probably ever told you. I am in my early 40s and have noticed that my body, mind, and skin are changing. I have become more forgetful, and my skin has become more sensitive. Dare I say I am in Perimenopause? I […]
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This healthy breakfast sandwich is one of my go-to breakfast meals. It will change your day and increase your energy. It is a perfect balance of taste and hits all the flavour notes. Things can become pretty complicated when it comes to what to eat. You can head down a rabbit hole of nutritional […]
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Gabby Bernstein said, ” You can’t heal what you’re unwilling to see.” These words resonated with me when I read Gabby Bernstein’s book Happy Days. The title threw me off with the word happy in it. I find it really overused. I went into this book thinking it would be a light, fluffy read but […]
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“According to Chinese and ancient Ayurvedic medicine, at age 60, women end their householder life and begin to develop their souls. Our fertility stops being about having children and starts being about what we create for ourselves that benefits us and the people around us.” Christine Northrup We as women need to start looking at […]
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This basil pesto has potent anti-inflammatory properties and can be used to help with stomach spasms and respiratory infections.
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featured posts:
Perimenopause marks the transitional phase before menopause, bringing about a myriad of changes that can be both bewildering and challenging. While we all have heard about hot flashes and irregular periods, there’s a wealth of lesser-known information that women need to navigate this journey more comfortably and confidently. If you don’t spend some […]
READ THE POST
featured posts:
“Imagine waking up one ordinary morning, only to find yourself trapped in your own body, your shoulder pain seized by an excruciating ache, and your once-easy movements reduced to a painful struggle. This was my reality not too long ago, a sudden awakening to the harsh reality of a frozen shoulder. Little did I […]
READ THE POST
featured posts:
Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and hormones can play a significant role in this process. Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and […]
READ THE POST
featured posts:
Reality Check: Sleep is essential for your hormone health because your body does most of its healing while you are sleeping, and if you are not sleeping well, you are not giving your body a chance to heal. As a practitioner of Traditional Chinese Medicine who has specialized in women’s health and hormones […]
READ THE POST
featured posts:
This is helpful…. but embarrassing to admit, but I wanted to share it with you because it will help if you are overwhelmed and don’t know what you want. I was walking along the beach in Mexico yesterday and reflecting on this new adventure we are going on. I immediately started doubting the choices […]
READ THE POST
featured posts:
Here are 5 facts you need to know about peri-menopause and that no body has probably ever told you. I am in my early 40s and have noticed that my body, mind, and skin are changing. I have become more forgetful, and my skin has become more sensitive. Dare I say I am in Perimenopause? I […]
READ THE POST
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