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The Menopause Journal

My intention with this blog is to educate and inspire women to live the life that they desire and feel healthy and blissful along the way.  I want women to understand that the transition into peri-menopause is a natural stage and with some diet and lifestyle changes the transition can be smoother and symptom-free. 

Inspiration for navigating menopause

Jeanette Davison
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The Hidden Wisdom In My Shoulder Pain

  “Imagine waking up one ordinary morning, only to find yourself trapped in your own body, your shoulder pain seized by an excruciating ache, and your once-easy movements reduced to a painful struggle.  This was my reality not too long ago, a sudden awakening to the harsh reality of a frozen shoulder. Little did I […]

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I’m Jeanette.
My mission is is to inspire and educate women to live a healthy life using ancient Traditional Chinese Medicine and whole foods to balance your hormones in every stage of your life, from puberty to menopause
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Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and hormones can play a significant role in this process. Are you struggling with hair loss and wondering if hormones are to blame? You’re not alone. Hair loss is a common concern, and […]

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Jeanette Davison

    Reality Check:  Sleep is essential for your hormone health because your body does most of its healing while you are sleeping, and if you are not sleeping well, you are not giving your body a chance to heal. As a practitioner of Traditional Chinese Medicine who has specialized in women’s health and hormones […]

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Jeanette Davison

Here are 5 facts you need to know about peri-menopause and that no body has probably ever told you.  I am in my early 40s and have noticed that my body, mind, and skin are changing. I have become more forgetful, and my skin has become more sensitive.  Dare I say I am in Perimenopause? I […]

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Healthy Breakfast Sandwich

  This healthy breakfast sandwich is one of my go-to breakfast meals. It will change your day and increase your energy. It is a perfect balance of taste and hits all the flavour notes. Things can become pretty complicated when it comes to what to eat. You can head down a rabbit hole of nutritional […]

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Healing From The Inside

Gabby Bernstein said, ” You can’t heal what you’re unwilling to see.” These words resonated with me when I read Gabby Bernstein’s book Happy Days. The title threw me off with the word happy in it. I find it really overused. I went into this book thinking it would be a light, fluffy read but […]

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Finding Balance During Menopause

“According to Chinese and ancient Ayurvedic medicine, at age 60, women end their householder life and begin to develop their souls. Our fertility stops being about having children and starts being about what we create for ourselves that benefits us and the people around us.” Christine Northrup We as women need to start looking at […]

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This basil pesto has potent anti-inflammatory properties and can be used to help with stomach spasms and respiratory infections.

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